You may have heard of the term ‘antioxidants’ getting thrown around in beauty or healthcare conversations. Not only does your body need them, but they’re also amazingly beneficial for your skin. But what does that really mean and why do you care? So glad you asked. We’re explaining all the fun facts about antioxidants for skin, where they come from, and why you should be excited to have them in your routines.
The Science Behind It
Antioxidants are known for defending your skin against oxidative stress - a.k.a, free radical damage. What are free radicals, you ask? Stay with us, we’ll explain.
Free radicals are essentially unstable molecules that steal from our skin cells that result in damage to our skin barrier. They do this by slowly chipping away at our collagen, which is what causes lines, wrinkles, and dark spots. Antioxidants are our skin’s saving grace when it comes to combating these pesky molecules by neutralizing free radicals. Skincare science FTW.
Where To Get Your Antioxidant Fix
Fortunately, antioxidants come from a variety of different sources. Whether you get your fix topically or through the food you eat, you’re still obtaining the same benefits. The only difference is that ingesting them helps the body inside and out, whereas a topical application only benefits the skin.
All in all, you should consider adding a variety of antioxidants into your diet for the best skincare glow. The most natural antioxidants come from fruits and veggies like blueberries, strawberries, oranges, acai, kale, and spinach. These colorful ingredients are also the sources for antioxidants in skincare, so the more you eat and apply, the merrier.
Why You Should Get Excited
Who’s feeling inspired by all this newfound knowledge? All we’re saying is that it pays to be in the Clean Skin Crew. Not only do you now know about antioxidants for skin, but you can also feel good about them being derived from natural sources.
You can easily get your daily dose of antioxidants through what you eat, drink, and use on your skin! Not to mention, doing this will keep your skin young, vibrant, and protected. You can find antioxidant-rich serums, moisturizers, mists, and more.
If you’re in need of some suggestions, we’re always willing to help you get your skin right. Add ‘Antioxidants for skin’ to your manifest list to get a boost of confidence and skin protection.